Best exercise for balance: Tai chi - Harvard Health

Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing

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Balance Exercises to Improve Your Strength - The New York Times

How Does Tai Chi Help the Aging Process? - Home Care Matters

TAI CHI … MEDITATION … EXERCISE This gentle form of exercise could be the perfect activity for the rest of your life. HARVARD MEDICAL SCHOOL

Tai Chi is one of the 5 Best Exercises you could ever do! - Harvard Medical School - Tai Chi Association Colorado Springs, LLC

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Tai Chi for Physical Health

The best exercises to do, as per Harvard

For mellow movement that helps your heart, try tai chi - Harvard Health

The Best Physical Activities for Health According to a Harvard Study, by The_Wero, Jan, 2024

Tai chi, the winner at warding off falls - Harvard Health