What is Tai Chi?, T'ai Chi Ch'uan

Tai chi is a self-defense and calisthenics technique developed in China centuries ago. Studies have documented numerous health benefits.

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T'ai-Chi Ch'uan (Wu Style): Body And Mind In Harmony -- The Integration Of Meaning And Method

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T'Ai Chi Ch'Uan: The Basic Exercises (Chinese Martial Arts)

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T'ai chi ch'uan (simplified Chinese: 太极拳; traditional Chinese: 太極拳; pinyin: tàijíquán; Wade–Giles: t'ai chi ch'üan; literally 'Supreme Ultimate Fist'), often shortened to t'ai chi or tai chi in English usage, is a

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What is Tai Chi Chuan (Taijiquan)? - Taiji Forum