Tai chi health benefits? What the research says

A lot of claims have been made about the benefits of tai chi, but do they all stand up?

Tai chi may slow Parkinson's symptoms for years, study finds - BBC News

IJERPH, Free Full-Text

The Health Benefits of Tai Chi - AMALAwellness

The Moving Meditation: A Tai Chi Journey Begins with One Step – UCI Susan Samueli Integrative Health Institute – SSIHI

10 Benefits of Tai Chi for Better Overall Health

Harvard Taichi Benefits, PDF, Tai Chi

Tai chi health benefits? What the research says

Tai Chi versus conventional exercise for improving cognitive function in older adults: a pilot randomized controlled trial

5-Year study shows Tai Chi could help counter Parkinson's advance